Course curriculum

    1. Welcome and introduction to the Core

    2. Core Strength Handbook

    1. Signs of a weak core and why is core strength important

    1. Everyday Activities for Core Strength

    1. Yoga for Core Strength

    2. Monkey Swinging

    3. Dog Pose

    4. Snake

    5. Cat Pose and Balancing Cat

    6. Egg and Hatching Egg

    7. Swimming

    8. Superhero

    9. Bear Sitting

    10. Boat pose and partner boat

    11. Tree Pose

    12. Sloth

    1. Gorilla Hops

    2. Gorilla Walks

    3. Bear / Dog Walking

    4. Bear Climbing

    5. Duck Waddle

    6. Kangaroo Hops

    1. Yoga Games and Partner Poses

    2. Using Toys

    3. Using Props - Scarves

About this course

  • Free
  • 27 lessons
  • 1 hour of video content

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